Flaxseed oil is colorless to yellow. It is obtained from the dry and ripe seeds of the plant itself. The processing technology is cold pressing, without chemical ingredients or additional additives, to ensure through the freezing process all the nutritional values ​​of this plant. Flaxseed or flaxseed oil has been known since the middle of the 20th century as a dietary supplement with many benefits for the human body. One of the best things about using Flaxseed oil is its versatility, which means you are free to use it however you want. You can consume it by drinking a tablespoon of Flaxseed Oil, you can use it instead of other oils for salads, sauces or dishes. It goes well with smoothies, yogurt, oatmeal, etc. Flaxseed oil can be used instead of butter, thus avoiding carbohydrates and getting all the extraordinary benefits of this oil.

Daily dose: 3 g or one tablespoon. It is not recommended for pregnant women or during breastfeeding.

Benefits :

• High in fiber and low in carbohydrates
• It helps in losing weight
• Does not contain gluten
• It is rich in antioxidants
• It helps in digestion
• It relieves constipation
• Contains very high amounts of omega 3
• Lowers blood cholesterol
• Regulates blood pressure
• Stabilizes blood sugar
• Stabilizes blood sugar
• Reduces eczema and various inflammations
• Gives healthy skin and hair
• Fights (clears) cellulite
• Rich in magnesium and silicon