Contents: flax seeds (Linum usitatissimum)
Properties: Flax seeds are a rich source of healthy fatty acids, fibers, proteins, vitamins and minerals. They also contain Omega-3 fatty acids, which are important for a healthy brain and heart. One of the unique properties of flax seeds is their ability to produce flax seed slurry when coming into contact with water. This slurry gives the seeds an added texture and makes them excellent to use in various recipes, such as: yogurt, desserts, bread, liver, among other dishes.
Flax seeds are also a great source of dietary fiber, helping to control intestine health, blood sugar and cholesterol levels. They also have a sedative effect and serve to stabilize energy levels. In addition, flax seeds have anti-inflammatory and anti-oxidant properties, and may help in lowering risks of heart diseases, diabetes, cancer, and other chronic illnesses. When used in moderation and as part of a healthy, balanced diet, flax seeds help get the body numerous healthy substances.