Chia seed oil is among the richest oils in nature. It contains linoleic acid that helps in the absorption of vitamins A, D, E and K and quantities of Omega 3, Omega 6 superior to that of salmon. It is an excellent anti-inflammatory and antioxidant. It helps for a good digestion of food and hydration of the skin. Pairs well with diet recipes, seafood dishes, chicken, salads, sauces and slow-cooked recipes. Use similarly to regular cooking oil, in smaller amounts.